With A Restful Mind, Daily Meditations For Enhancing Mental Health,  Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life. Pre-order at Hazelden Bookstore online

march 2010 pre-orders taken now at Hazelden Bookstore

A Restful Mind
Daily Meditations for Enhancing Mental Health
 Softcover, 400 pp.
 Author: Mark Allen Zabawa
 Item: 4411
 ISBN-10: 1592857523
 ISBN-13: 9781592857524
 Publisher: Hazelden
 Published Year: 2010
 Online Price: $14.95 Each

Mark, your book is holy. It addresses the meaning of pain and suffering in life.  It helps give purpose and hope to people who are struggling on a daily basis....

Jay Tracy, PA-C, PsyD, LP

Physician Assistant

Licensed Psychologist

Chronic Pain Program at Courage Center

Phoenix Pain Services

It is estimated that 50 to 75 million people in the United States have chronic pain...

-- Source:  American Academy of Pain Management